weightlifting - Cast Iron Strength

16 Jan

You are on the spectrum! – William Brown

January 16, 2018
Posted by Marc Keys
Conditioning, Powerlifting, strength, warm ups, warming up, weightlifting
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The mobility-stability spectrum that is. Other spectrums may vary. You stare long enough at the memes, sometimes the memes stare back.Mobility or Stability?Onto the useful stuff. I see loads of athlete and coaches droning...

19 Apr

crossfit, Sport Specific, Sports, Strength and Conditioning

In Defense of Specificity

April 19, 2017
Posted by Marc Keys
crossfit, Getting Stronger, Powerlifting, Sports Training, weight training, weightlifting
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Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...

16 Nov

Learning, Opinion, Powerlfiting, Rugby, Strength and Conditioning

The difference between knowledge and performance – Let’s talk about what it actually takes to become a better lifter.

November 16, 2016
Posted by Marc Keys
Becoming Elite, Coaching, Feedback, mastering powerlifting, Mastering Weightlifting, Mastery, Performance, Powerlifting, weightlifting
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The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery. A lot...

05 Nov

Humor

Strength Sport Fan Boys – Weightlifter vs Powerlifter vs Strongman – why only an idiot takes the debate seriously.

November 5, 2015
Posted by Marc Keys
crossfit, Humour, internet, Powerlifting, Strongman, vs, weightlifting, Who is the strongest
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Every sport has it's own fan boys/girls without these characters then a lot of sports wouldn't be able to support professional athletes and equipment manufacturers would have no one to sell their wares to....

19 Mar

Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

March 19, 2014
Posted by Marc Keys
Aerobic Base, Base line Conditioning, Conditioning, Powerlifting, Rugby, Strength Sports, weightlifting, Wrestling

Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...