weight loss - Cast Iron Strength

Lean Machine – Update 2 – Setting Goals

April 28, 2015
Posted by Marc Keys
goals, lean machine, self improvment, weight loss
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"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." - Pablo...

Are you a woman who want’s to change her body shape? Pay attention. (free fitness and weights programme included)

July 12, 2014
Posted by Marc Keys
Female fitness, female lifting, Figure model, toning, weight loss, women lifting, women's fitness

TL;DR Version of article :- - Calories in vs calories out diet- Train for strength with weights and for fitness with cardio- Work hard and consistently.- Enjoy what you're doing and don't become obsessive find...

Fat Loss for a Moron – Week 2 – Calorie Whitchcraft

January 23, 2014
Posted by Marc Keys
body recomp, dieting for powerlifting, dieting for strength, food for strength, weight loss

https://www.youtube.com/watch?v=e0FS6_Z86Og