toning - Cast Iron Strength

12 Jul

Are you a woman who want’s to change her body shape? Pay attention. (free fitness and weights programme included)

July 12, 2014
Posted by Marc Keys
Female fitness, female lifting, Figure model, toning, weight loss, women lifting, women's fitness

TL;DR Version of article :- - Calories in vs calories out diet- Train for strength with weights and for fitness with cardio- Work hard and consistently.- Enjoy what you're doing and don't become obsessive find...