technique - Cast Iron Strength

19 Apr

How to protect your lowerback while deadlifting

April 19, 2018
Posted by Marc Keys
Deadlift, lower back pain, Powerlifting, protecting your back, rehab, sore lower back, technique
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The following is a small exert from my upcoming first book on powerlifting.The conventional deadlift puts your hips further away from your centre of mass than any of the other powerlifts this can be...

19 Dec

Powerlifting, Powerlifting Technique

Can you not fuck up for 20 seconds?

December 20, 2017
Posted by Marc Keys
Performance, Powerlifting, psychology, routine, technique
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https://www.youtube.com/watch?v=PwyCKhK2dZgLifting is a closed sequential skill - this means in non-jargon that it is a skill where the variability involved in its execution is down to the lifter performing the task there is no...

28 Aug

Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

August 28, 2017
Posted by Marc Keys
correct, depth, form, philosophy, squat, Standards, strength, technique
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The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

21 Jul

masters lifting, Powerlifting

Boring Truths – What a brush with death and decades under the iron can teach you about lifting. – Phil Malin

There are many things one thinks about when confined to a hospital bed a relative isolation for long periods of time. Mostly they were around how much I missed food and how much I...