success - Cast Iron Strength

02 Mar

Coaching, Fitness, Powerlifting, Rugby, Sport, Strength and Conditioning

The Bottom Line is Consistency

March 2, 2017
Posted by Marc Keys
Being a better lifter, expecting more, Mindset, Powerlifting, Standards, success
Leave a comment

If I look at anything that I have done well or that has been a success in my reasonably short tenure on this planet it has been the things, I have stuck with through...

22 Apr

Deadlift, Operation 700

Operation 700 – Blog update 4 – Maintaining Momentum and Listening to your own advice

April 22, 2016
Posted by Marc Keys
Blog, Deadlift, failure, Fitness, generating momentum, learning from failure, maintaining momentum, Operation 700, Powerlifting, success, training log
Leave a comment

It is the end of week 11 of operation 700 and I have made a power of progress that much is undeniable however it never ceases to amaze me how little you realise how...