strength training research - Cast Iron Strength

02 Apr

Strength and Conditioning Research the TL;DR (too long didn’t read) version – April 2014

April 2, 2014
Posted by Marc Keys
JSCR, research, Strength and conditioning, strength training research

Concentric Hamstring and Quadricep strength of american football players in the NFL scouting combine. Large study with an elite population! 1.252 players tested. Strength ratio for hamstring to quadriceps was measure at 68-69% for all players...

11 Feb

Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – Feubuary 2014

February 11, 2014
Posted by Marc Keys
Journal of strength and conditioning, JSCR, research, review, review of JSCR, sports science, strength training research

The Importance of maximal leg strength and drop jump performance15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights. The players where split into strong groups...