strength and conditoning - Cast Iron Strength

04 Apr

How do you use rep outs or as many reps as possible (AMRAP) sets in your training?

April 4, 2018
Posted by Marc Keys
power, Powerlifting, Programming, rep out, strength, strength and conditoning
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Rep outs aren’t anything new they have been around probably for as long as weights have been around it doesn’t take a genius to take a weight and say I am going to do...

08 Jul

Sports, Strength and Conditioning

Keeping your standards high – How to stand out as a personal trainer or S&C coach by being better.

July 8, 2017
Posted by Marc Keys
Coaching, habit forming, habits, Personal Training, strength and conditoning, Training
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Personal training and strength and conditioning can be hugely rewarding and fulfilling jobs and as such, they attract a lot of people who want to get into the business. If you're looking for just...