Standards - Cast Iron Strength

28 Aug

DEPTH BEFORE DISHONOUR – Phil Malin

August 28, 2017
Posted by Marc Keys
correct, depth, form, philosophy, squat, Standards, strength, technique
Leave a comment

The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...

02 Mar

Coaching, Fitness, Powerlifting, Rugby, Sport, Strength and Conditioning

The Bottom Line is Consistency

March 2, 2017
Posted by Marc Keys
Being a better lifter, expecting more, Mindset, Powerlifting, Standards, success
Leave a comment

If I look at anything that I have done well or that has been a success in my reasonably short tenure on this planet it has been the things, I have stuck with through...