sports science - Cast Iron Strength

23 Jan

Journal of Strength and Conditioning Research

Strength and Conditioning Research the TL;DR Version – January 2016

January 23, 2016
Posted by Marc Keys
boxing, power, research, sceicne, sports science, Strength and conditioning
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TL;DR More reps regardless of the time under tension is a better factor for increasing neuromuscular and metabolic responses. Mechanical work completed may potentially be a more important factor for hypertrophy than simple "time under...

13 Jan

Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR version – December 2015

January 13, 2016
Posted by Marc Keys
research, Science, sports science, Strength and conditioning
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TL; DR – the use of bands for deadlift might be a good strategy for increasing the power or velocity aspects of the lift but seems to be of little worth if greater total...

18 Nov

Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – November 2015

November 18, 2015
Posted by Marc Keys
Conditioning, research, review, sports science, strength, TL;DR
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TL;DRChains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects. We can't say if this is due to a novel stimulus...

14 Sep

Strength and Conditioning Research

Strength and Conditioning Research the TL;DR version – September 2015

September 14, 2015
Posted by Marc Keys
sports science, strength and conditioning research, TL;DR
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TL;DRShorter rest periods make cardiovascular exercise a lot more demanding. Athletes with lower levels of testosterone can be more susceptible to ratings of fatigue and changes in mood states. Counter movement jump is a reliable and...

12 May

Uncategorized

Strength and Conditioning Research the tl;dr version – May 2015

May 12, 2015
Posted by Marc Keys
JSCR, Science, sports science, strength and conditioning research
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Does the functional movement screen predict injury? (in coast guard cadets)Joseph Knapik et al looked at the predictive power of the 7 functional movment screen tests using a 1045 coast guard cadet sample (770...

21 Apr

Systematic review, Uncategorized

Strength and Conditioning Research the Too Long; Didn’t read version – April 2015

April 21, 2015
Posted by Marc Keys
Journal of strength and conditioning, JSCR, sports science, strength and conditioning research, strength training and science
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TL;DRContact jump mats are accurate for most mortals but might underestimate any freaks you train.Rugby players are bigger, significantly stronger and faster than they were 13 years agoVibration and deadlift are both good warm...

11 Feb

Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – Feubuary 2014

February 11, 2014
Posted by Marc Keys
Journal of strength and conditioning, JSCR, research, review, review of JSCR, sports science, strength training research

The Importance of maximal leg strength and drop jump performance15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights. The players where split into strong groups...