sport - Cast Iron Strength

31 Oct

The Tri Force Warm Up – William Brown

October 31, 2017
Posted by Marc Keys
getting ready, how to warm up, Powerlifting, sport, warm up
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Since the obscure title gave nothing away. With winter imminent, and game of thrones well and truly over. This article is going to be a mix of what you really should do in your...

24 Aug

Uncategorized

Velocity Based Training – The beginner’s guide – Part 1

August 24, 2015
Posted by Marc Keys
athlete, gym aware, gym programme, Programming, sport, Velocity
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If you haven't seen some of the latest gadgets doing the rounds such as push bands, barbell sensi or gymaware then you're probably not on the internet very often or you're not involved with...