26
Aug
Using the barbell velocity to guide your training?
Whilst the use of velocity based “training zones” is still novel and yet to be proved the concept can be added on to a more traditionally planned strength...
- Home
- Blog
- About Marc
- Contact Marc
- Coaching
- Testimonials
- Programming & Calculators
- Physiotherapy and rehabilitation services
- Cast Iron 10 week Bench Programme
- The Brad Gillingham 12 week Raw Bench Program
- Smolov Base Cycle
- Russian Squat Routine
- Russian Squat Masters
- Coan/Phillipi Deadlift Routine
- Low Carbohydrate Diet Macro Calculator (women)
- Low Carbohydrate Diet Macro Calculator (men)
- Intermitent Fasting Based Macro Split (leaning up)