Science - Cast Iron Strength

Strength and Conditioning Research the TL;DR version – December 2015

January 13, 2016
Posted by Marc Keys
research, Science, sports science, Strength and conditioning
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TL; DR – the use of bands for deadlift might be a good strategy for increasing the power or velocity aspects of the lift but seems to be of little worth if greater total...

Strength and Conditioning Research the TL;DR version October 2015

November 11, 2015
Posted by Marc Keys
change of direction, research, Science, Strength Training, training for rugby, Training for size, Training to Failure
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TL;DRSome researchers are obviously of the opinion that block perodisation means doing the exact same workout (or stimulus) 2 weeks in a row. If you want to increase change of direction increase your relative strength...

Strength and Conditioning Research the tl;dr version – May 2015

May 12, 2015
Posted by Marc Keys
JSCR, Science, sports science, strength and conditioning research
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Does the functional movement screen predict injury? (in coast guard cadets)Joseph Knapik et al looked at the predictive power of the 7 functional movment screen tests using a 1045 coast guard cadet sample (770...