review - Cast Iron Strength

18 Nov

Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – November 2015

November 18, 2015
Posted by Marc Keys
Conditioning, research, review, sports science, strength, TL;DR
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TL;DRChains and bands can provide a good strength stimulus over longer periods of training for athletes of different sporting backgrounds and untrained subjects. We can't say if this is due to a novel stimulus...

11 Feb

Uncategorized

Strength and Conditioning Research the TL;DR (too long didn’t read) version – Feubuary 2014

February 11, 2014
Posted by Marc Keys
Journal of strength and conditioning, JSCR, research, review, review of JSCR, sports science, strength training research

The Importance of maximal leg strength and drop jump performance15 female rugby players where tested for 1RM, Counter movment jump, Squat Jump and Drop jumps from various heights. The players where split into strong groups...