rehab - Cast Iron Strength

25 May

Stop Focusing on F*cking Injuries and just get better

It's probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing and how they are going to get...

04 Sep

Powerlifting, Rehab, Uncategorized

How to return to training after a back injury – a case study – Step one getting back to training

September 4, 2018
Posted by Marc Keys
Back pain, case study, Powerlifting, rehab
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My name is Marc and I have a back spasm. The first important step to solving a problem or issue is to admit you have a problem or issue.https://www.instagram.com/p/BmbOMJSBJaz/?taken-by=castironstrengthWeek Commencing the 13-August-2018 I had my...

03 May

Knee, Rehab

Dealing with chronic knee pain/tendinopathies as a powerlifter

May 3, 2018
Posted by Marc Keys
dealing with knee pain, knee pain, knee tendonopathy, Powerlifting, rehab
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The following advice is not that of a medical professional and is just the anecdotal experience of a coach and lifter. If you have an injury or issue you should seek medical advice first...

19 Apr

Deadlift, Powerlifting

How to protect your lowerback while deadlifting

April 19, 2018
Posted by Marc Keys
Deadlift, lower back pain, Powerlifting, protecting your back, rehab, sore lower back, technique
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The following is a small exert from my upcoming first book on powerlifting.The conventional deadlift puts your hips further away from your centre of mass than any of the other powerlifts this can be...

27 Feb

Rehab, Uncategorized

Training with a bad back – how to work around that back snap

February 27, 2018
Posted by Marc Keys
Back pain, Deadlift, Recovery, rehab, squat, strength
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The following is of course in no way medical advice it is merely the words of a weathered lifter with a fucked back. You should, of course, seek the opinion of a medical professional before...