Rant - Cast Iron Strength

27 Oct

10 things normal people do that you should avoid like the plague – Part 2

6 – Hang out with people you don’t really like.Everyone’s got that one friend/acquaintance in their group that when they are going on a night out or meeting up for a meal as soon...

22 Sep

Uncategorized

Ten things “normal” people do, that you should avoid like the plague – Part 1.

September 22, 2017
Posted by Marc Keys
Advice, normal, Rant
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Do you ever get the feeling that you’re just coasting through life going from work, heading home watching TV, heading to bed and before you know it another 5 years have passed and the...

04 Sep

Powerlfiting, Powerlifting, Professional Resources

Subterranean lizard people are infiltrating the fitness industry! – William Brown

September 4, 2017
Posted by Marc Keys
bloomberg group, illuminate, memes, Rant, reptilians, woke
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Subterranean lizard people are infiltrating the fitness industry! What follows is a mildly informative rant on vetting fitness professionals smothered in memes and non-contextual nerd references. All similarities to persons/reptiles living or dead are very...

16 Jun

Opinion, Powerlifting

Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

June 16, 2017
Posted by Marc Keys
Bodybuilding, Fitness, instagram, Opinion, Rant, social media
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I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...

15 Mar

Coaching, Training Attitude, Training Rant introduction.

5 Reasons your “coach” is nothing more than a deadbeat.

March 15, 2016
Posted by Marc Keys
Coaching, Personal Training, Rant, Strength and conditioning, Thought, Training
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1 - They got their weekend certification 2 weeks ago. Personal training and to a lesser but saddeningly increasing degree "strength and conditioning" are industries and not professions (I have Ashley Jones to thank for...