Psycology - Cast Iron Strength

Dealing with the Psychology of lifting – An armchair meathead’s guide to not freaking out.

May 24, 2017
Posted by Marc Keys
dealing with issues, mind set, Psycology
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I’m going to start off this article by stating I am not a qualified psychologist not even close I took some sport psychology modules as part of my undergraduate degree and have read a...

How to be a better strength athlete. Powerlifting Advice that will never get old.

October 27, 2016
Posted by Marc Keys
Adivce, Attitude, Powerlifting, Professional, Psycology
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Apologies for not writing to this blog for a while I have been somewhat snowed under with other time commitments since pre-season hit in July of 2016. Now the dust is starting to settle...

New Day’s Resolution – 4 Easy Goal setting tasks that will guarantee you succeed in your fitness goals.

November 24, 2015
Posted by Marc Keys
Diet, Fitness, Getting Fit, goals, Psycology, strength, Time Keeping, Time Managment
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The side hustle show, one of the many different podcasts I listen to had an episode on time hacking it is certainly worth a listen and if you are interested in the topic of setting...