programme - Cast Iron Strength

24 Aug

The Best Fucking 12 weeks of powerlifting you’re going to have all year.

August 24, 2017
Posted by Marc Keys
overreach, Powerlifting, programme, strength, Stronger, total
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Disclaimer – this is an overreaching programme it is designed to push your 1 rep max over 12 weeks and will be a stressful period of training. Don’t run this programme back to back...

16 Jan

25 - 20 - 15 Strength programme, Programme, Uncategorized

25 – 20 – 15 – The free three week strength programme that will get you stronger

January 16, 2016
Posted by Marc Keys
Free Programme, Novice Strength Programme, programme, strength programme, Stronger
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Everyone’s got to have at least one programme to their name so since numbers seem to be pretty cool and 5/3/1 was already taken why not put a programme out there that sounds like...

24 Mar

Uncategorized

Keeping some in the tank – Why keeping yourself in your box is a good idea.

I'm sitting here in the Libary writing this article after what can only be described as a cluster fuck of a session. I was planning on taking an easy week this week since I...