programing - Cast Iron Strength

Stop Focusing on F*cking Injuries and just get better

It's probably just my Instagram feed but I feel like there is a lot of attention on things like technique and different kinds of programing and how they are going to get...

What is peaking?

February 19, 2019
Posted by Marc Keys
peaking, perodization, Planning, Powerlifting, programing
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In this day in age when powerlifting is gaining much more popularity and isn't just what those weird fat lads who hog the squat rack every night do technical words get banded...

Dealing with fatigue in your strength programme.

June 28, 2018
Posted by Marc Keys
autoregulation, Planning, Powerlifting, programing, VBT
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When it comes to programming for any physical quality be it strength, fitness or power we are going to introduce some amount of fatigue during training. There isn’t really any two ways about it...