Planning - Cast Iron Strength

19 Feb

What is peaking?

February 19, 2019
Posted by Marc Keys
peaking, perodization, Planning, Powerlifting, programing
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In this day in age when powerlifting is gaining much more popularity and isn't just what those weird fat lads who hog the squat rack every night do technical words get banded...

28 Jun

fatigue, Powerlifting, Programme

Dealing with fatigue in your strength programme.

June 28, 2018
Posted by Marc Keys
autoregulation, Planning, Powerlifting, programing, VBT
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When it comes to programming for any physical quality be it strength, fitness or power we are going to introduce some amount of fatigue during training. There isn’t really any two ways about it...

18 May

Powerlifting, Programme

How to manipulate volume and intensity as a powerlifter to ensure you are getting stronger.

May 18, 2017
Posted by Marc Keys
accululation, intensity, Perodisation, Planning, Powerlifting, Programming, progress, progressive overload, volume
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When it comes to programming there are a whole bunch of variables to consider some of which can lead to massive gains in a very short period of time when it comes down to...

16 Nov

Powerlfiting, Powerlifting, Strength and Conditioning

The Powerlifter’s Off Season

November 16, 2015
Posted by Marc Keys
Injury Prevention, Off Season, Perodisation, Pilates, Planning, Programming, Recovery, Stretching, Yoga
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I've worked with sports men and women for nearly a decade now I have worked with Olympians, International team sports stars and youth athletes who have never stepped in a gym before. One thing...