philosophy - Cast Iron Strength

13 Sep

Athlete Advice, Attitude, Being Honest., Strength and Conditioning

Lessons Learned – painful experiences in the world of strength training, part 1. – Gavin Laird

September 13, 2017
Posted by Marc Keys
know, knoweldge, philosophy, Powerlifting, Training
Leave a comment

I started training as a teenager sometime in the mid 1990’s; started helping others with their training round about 1998 and opened my first gym just after the start of the current millennium. I’ve...

28 Aug

Powerlifting, Squat

DEPTH BEFORE DISHONOUR – Phil Malin

August 28, 2017
Posted by Marc Keys
correct, depth, form, philosophy, squat, Standards, strength, technique
Leave a comment

The information superhighway was one of many phrases used to describe the Internet, a massive open library where ideas and ideals can be shared instantly to create greater understanding, enhance learning and join the...