Opinion - Cast Iron Strength

27 Oct

10 things normal people do that you should avoid like the plague – Part 2

6 – Hang out with people you don’t really like.Everyone’s got that one friend/acquaintance in their group that when they are going on a night out or meeting up for a meal as soon...

04 Aug

Opinion, Powerlifting

There is nothing wrong with the obvious answer – 7 things you are probably fucking up in your training

August 4, 2017
Posted by Marc Keys
7 things, fat loss, Opinion, Powerlifting
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If one thing that is true about general training and diet it’s that people over complicate the ever living fuck out of every single aspect yet don’t see superior results and in most cases...

16 Jun

Opinion, Powerlifting

Praying for the disappearance of the “fitness” philosopher and the end of the barbell sport circle jerk.

June 16, 2017
Posted by Marc Keys
Bodybuilding, Fitness, instagram, Opinion, Rant, social media
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I have a confession to make, I am fucking addicted to Instagram, I love it. Definitely, my favourite social media platform it has all the things I like about YouTube (video basically!) and way...

27 Aug

Powerlifting, Powerlifting Technique, Research, Strength and Conditioning, Weightlfting, Worlds Strongest Man

New Fads and Fashions in Strength Training that can get fucked.

August 27, 2016
Posted by Marc Keys
Coaching, cross fit, Getting Stronger, Humour, olympic lifting, Opinion, Powerlifting, Strength Training, weightlfiting
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1 The intellectual meathead.Lifting is a verb and verbs by definition are doing words, Rene Descartes is famous for his quote “I think therefore I am” which in a philosophy is a perfectly valid...

03 Apr

General Advice, General Training, Opinion, Uncategorized

How to lift weights and not be a bellend. 7 Steps to being a better gym user.

April 4, 2016
Posted by Marc Keys
Advice, Gym, Opinion, Satire
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TL;DR - This post is highly opinionated and contains naughty words. If you have a tendency to take things personally or don't want to have your exercise views challenged please click the back button.Lifting...

11 Jun

Mentality

Shove your motivational quotes up your arse

June 11, 2015
Posted by Marc Keys
Mentality, Mentalityt, Motivation, Opinion, Psych
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This will be one of my shall we say more opinionated posts on this website but I feel the need to post something about it. Motivation isn’t gained by watching someone achieve something or...