Motivation - Cast Iron Strength

Highs, Lows and Overcoming MG! – Matthew Coppenhall

October 18, 2017
Posted by Marc Keys
despair, hope, Mentality, Motivation, overcoming
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Sitting on the cold bathroom floor, head hanging, arms around my legs in a seated foetal position, tears streaming down my face, snot running from my nose, drooling and crying as I felt all...

Sticking at it – why you need to stop reading crap on the internet

January 30, 2016
Posted by Marc Keys
Goal setting, Motivation, Powerlifting, simplistic, strength
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I’ve had a pretty normal couple of days for a weekend but a couple of experiences and conversations have prompted me to write this quick article as I think it is a concept or...

Shove your motivational quotes up your arse

June 11, 2015
Posted by Marc Keys
Mentality, Mentalityt, Motivation, Opinion, Psych
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This will be one of my shall we say more opinionated posts on this website but I feel the need to post something about it. Motivation isn’t gained by watching someone achieve something or...