mastering powerlifting - Cast Iron Strength

16 Nov

Learning, Opinion, Powerlfiting, Rugby, Strength and Conditioning

The difference between knowledge and performance – Let’s talk about what it actually takes to become a better lifter.

November 16, 2016
Posted by Marc Keys
Becoming Elite, Coaching, Feedback, mastering powerlifting, Mastering Weightlifting, Mastery, Performance, Powerlifting, weightlifting
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The majority of this article is inspired by the frankly excellent book Peak by Anders Ericsson whose body of work is in skill learning and the achievement of expert status or mastery. A lot...

11 May

Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

May 11, 2016
Posted by Marc Keys
Bench, Deadlift, Deliberate Practice, Getting better as a powerlifter, How to Powerlift, how to up your total, mastering powerlifting, Powerlifting, Programming, squat, Training
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TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...