lifting - Cast Iron Strength

12 Feb

Three common problems in a strength programme that can easily be avoided

February 12, 2014
Posted by Marc Keys
basic advice, basics, easy tips to get stronger, lifting, lifting basics, tips

1 - Lifting too heavy. This might seem counter-intuitive to most people but there is only so much 95% lifting people can do and see consistent progression. Working for maximal weight or maximal effort in...