IPF - Cast Iron Strength

08 Jun

The 5 biggest mistakes Powerlifters make come meet day

June 8, 2016
Posted by Marc Keys
Bench Press, Cutting Weight, Deadlift, first powerlifting compeition, GBPF, getting ready for a powerlifting comp, How to cut weight for powerlifting comp, how to prepare for a meet, IPF, making weight., Powerlifting compeition, Powerlifting Meet, Powerlifting Meet Nutrition, squat
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I've done a lot of competitions in my time but I was out of competitive lifting for a couple of years between 2013-2015 due to a combination of injury and training back up to...

05 Mar

Powerlifting, Powerlifting Technique, Uncategorized

The Boris Sheiko Experience – London Seminar – 28th February 2016

March 5, 2016
Posted by Marc Keys
Bench, Deadlift, IPF, London, Powerlifting, Programming, russian powerlifting, Sheiko, squat, UK seminar
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Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen. It's 4 am and I am leaving my flat in Edinburgh...