gym aware - Cast Iron Strength

26 Aug

Velocity Based Training – The beginner’s guide – Part 2

August 26, 2015
Posted by Marc Keys
gym aware, power, PUSH band, speed, strength, VBT, Velocity
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Using the barbell velocity to guide your training? Whilst the use of velocity based “training zones” is still novel and yet to be proved the concept can be added on to a more traditionally planned strength...

24 Aug

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Velocity Based Training – The beginner’s guide – Part 1

August 24, 2015
Posted by Marc Keys
athlete, gym aware, gym programme, Programming, sport, Velocity
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If you haven't seen some of the latest gadgets doing the rounds such as push bands, barbell sensi or gymaware then you're probably not on the internet very often or you're not involved with...