Gym - Cast Iron Strength

04 May

Environment, Powerlifting, Strength and Conditioning Research, Strength Sports, Strength training, Train, Training Attitude

What makes a great training environment? 4 Factors you should consider closely when you are putting together a training session.

May 4, 2016
Posted by Marc Keys
atmosphere, Environment, Gym, gym vibe, session, Set up, setting up a gym, strength
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There are lots of gyms around the world tens of thousands if not hundreds of thousands yet there aren’t many great gyms in the world or places with a great atmosphere. I’ve been in...

03 Apr

General Advice, General Training, Opinion, Uncategorized

How to lift weights and not be a bellend. 7 Steps to being a better gym user.

April 4, 2016
Posted by Marc Keys
Advice, Gym, Opinion, Satire
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TL;DR - This post is highly opinionated and contains naughty words. If you have a tendency to take things personally or don't want to have your exercise views challenged please click the back button.Lifting...