Getting bigger - Cast Iron Strength

13 Jun

Strength and Conditioning, Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR Version – June 2016

June 13, 2016
Posted by Marc Keys
Conditioning, Cricket, Getting bigger, getting faster, Getting Stronger, Muscle Density, speed training, Sports Training, Strength and conditioning
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Does getting stronger make soccer players faster?William Styles et al looked at the effect of 6 weeks of strength training utilising the squat exercise (2x per week utilising 80-95% RM) had on 5,10 and...