22
Apr
It is the end of week 11 of operation 700 and I have made a power of progress that much is undeniable however it never ceases to amaze me how little you realise how...
- Home
- Blog
- About Marc
- Contact Marc
- Coaching
- Testimonials
- Programming & Calculators
- Physiotherapy and rehabilitation services
- Cast Iron 10 week Bench Programme
- The Brad Gillingham 12 week Raw Bench Program
- Smolov Base Cycle
- Russian Squat Routine
- Russian Squat Masters
- Coan/Phillipi Deadlift Routine
- Low Carbohydrate Diet Macro Calculator (women)
- Low Carbohydrate Diet Macro Calculator (men)
- Intermitent Fasting Based Macro Split (leaning up)