Read More 06 Jun Powerlfiting, Programme The Best Assistance Exercises for Powerlifting and why you need them in your programme.June 6, 2017 Posted by Marc Keys Assistance, Back, Bodybuilding, Exercixses, front squat, Row, WG Pull up Leave a comment Almost all of my writing tends to be on the bigger picture things like programming, why to choose specific exercises over non-specific or technique when it comes to powerlifting. I am guilty of not...Read more FacebookXPinterestLinkedInTelegram
Read More 08 Jan Uncategorized Nadezhda Yevstyukhina 170 kg Front Squat + Jerk (-75 kg class female weightlifter)January 8, 2014 Posted by Marc Keys clean, female lifter, front squat, jerk, russian lifting, split jerk, weight lifting, weightlifting https://www.youtube.com/watch?v=2NgisNNhi5cRead more FacebookXPinterestLinkedInTelegram