fat loss - Cast Iron Strength

10 Oct

Lets talk about Cardio and Fat Loss

October 10, 2018
Posted by Marc Keys
cardio, Conditioning, fat loss, trainig
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I've got a bit of a reputation as a powerlifting coach, strength specalist and strength and conditioning coach probably in that order of what I believe people think to be my competency. That is...

04 Aug

Opinion, Powerlifting

There is nothing wrong with the obvious answer – 7 things you are probably fucking up in your training

August 4, 2017
Posted by Marc Keys
7 things, fat loss, Opinion, Powerlifting
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If one thing that is true about general training and diet it’s that people over complicate the ever living fuck out of every single aspect yet don’t see superior results and in most cases...