Exercise Tutorials - Cast Iron Strength

08 Jun

Back to Basics series – Technique advise desgined from the ground up to make your better – The overhead pres

June 8, 2015
Posted by Marc Keys
Back to Basics, Exercise Tutorials, Overhead Press
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TL;DRStart with your hands slightly outside your shoulders. Initiate the lift by tensing your whole body, waving forward onto your forefoot (without raising your calfs) and pressing with your shoulders and hands explosively. Press the bar...