Diet - Cast Iron Strength

22 Nov

Carbohydrates, Nutrient, Nutrition, Nutritionist, Uncategorized

The Powerlifter’s Diet – Carbohydrates

November 23, 2017
Posted by Marc Keys
carbs, Diet, how to eat, Powerlifting, powerlifting diet, Strength Training
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If there is one macro in recent years that has been demonised it’s the common old carbohydrate. The insulin hypothesis got huge upswings in popularity with the Atkins diet, fat head the movie and...

16 Dec

Dietitian, Nutrient, Nutrition, Powerlifting, Uncategorized

The Powerlifter’s Diet – Protein

December 16, 2015
Posted by Marc Keys
Diet, how much, hypertrophy, Powerlifting, protein, size gain, strength gain, when to take protein
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Diet is an important part of any physical preparation programme your nutrition is one of the main contributors to your ability to recover from training and to perform in training and competition. Nutrition advice...

24 Nov

Goal Setting, Motivation, Uncategorized

New Day’s Resolution – 4 Easy Goal setting tasks that will guarantee you succeed in your fitness goals.

November 24, 2015
Posted by Marc Keys
Diet, Fitness, Getting Fit, goals, Psycology, strength, Time Keeping, Time Managment
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The side hustle show, one of the many different podcasts I listen to had an episode on time hacking it is certainly worth a listen and if you are interested in the topic of setting...

12 May

Lean Machine

Lean Machine – Update 4 – Mini Goal #2; Purging the binge.

I am now on my 20th day of logging my caloric intake and the data is proving pretty much what I expected but not to the level I expected. I knew the excess that...

01 May

Lean Machine, Uncategorized

Lean Machine – Update 3 – Mini Goal 1 = Calorie Counting

May 1, 2015
Posted by Marc Keys
android, Calorie counting, Calories, Diet, lean machine, myfitnesspal, Nutrition
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GOAL 1 - Record accurately 90% off all the calories that you consume everyday (aim for 100% of the food you consume).For the first week of the lean machine project I am not really...