crossfit - Cast Iron Strength

19 Jul

crossfit, Programme, Strength and Conditioning

Training for CrossFit – A professional Strength and Conditioning Coach’s ideas on how to train for the most popular strength sport on earth.

July 19, 2017
Posted by Marc Keys
crossfit, Perodisation, program for crossfit, Programming, strength
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I’ve given CrossFit a fair amount of shit in my time, I won’t shy away from it some of the movement standards allowed by boxes and at competitions doesn’t really do much to put...

19 Apr

crossfit, Sport Specific, Sports, Strength and Conditioning

In Defense of Specificity

April 19, 2017
Posted by Marc Keys
crossfit, Getting Stronger, Powerlifting, Sports Training, weight training, weightlifting
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Ready for anything at any time is the call of the generalist trainer or those who have somehow gotten into their heads that the best way to progress forward in fitness or in training...

05 Nov

Humor

Strength Sport Fan Boys – Weightlifter vs Powerlifter vs Strongman – why only an idiot takes the debate seriously.

November 5, 2015
Posted by Marc Keys
crossfit, Humour, internet, Powerlifting, Strongman, vs, weightlifting, Who is the strongest
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Every sport has it's own fan boys/girls without these characters then a lot of sports wouldn't be able to support professional athletes and equipment manufacturers would have no one to sell their wares to....

04 Sep

Conditioning

5 Reasons why high intensity interval training is not the answer

September 4, 2015
Posted by Marc Keys
Conditioning, crossfit, Fitness, Fittness, Interval Training, Sports Conditioning
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Training fads and practices come and go high intensity interval training was all the rage 5-10 years ago and continues to be popular. However it has become a bit of a catch all term...

03 Feb

Uncategorized

Opinions are like assholes 2 – Pseudo Intellectual feminists and crossfit

February 3, 2014
Posted by Marc Keys
comedy, crossfit, opinion piece, popular culture, the guardian

https://www.youtube.com/watch?v=0HLH5QllZxIArticle in question - https://www.theguardian.com/profile/eleanor-robertsonJournal Articles - https://bjsportmed.com/content/24/1/51.abstracthttps://europepmc.org/abstract/MED/24276294