Read More 18 Mar Uncategorized High and Low days for Strength Training – Can lifters learn something from sprinters?March 18, 2015 Posted by Marc Keys Concepts, Ideas, Programmes, Training Leave a comment IF anyone of my readers has ever come across the work of Charlie Francis you should be familiar with the concept of what he considered to be high intensity work and what he considered...Read more FacebookXPinterestLinkedInTelegram