close grip bench press - Cast Iron Strength

31 May

Solving Poor Lock out in the Bench Press – Part one getting swole.

May 31, 2016
Posted by Marc Keys
Bench Press, close grip bench press, getting a better bench press, how to get better lock out, Lock out, Powerlifting
Leave a comment

Most people find that when they fail in the bench press that they will fail about half ways up or just towards lock out as the load goes from the chest and lats transferring...