change of direction - Cast Iron Strength

11 Nov

Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research the TL;DR version October 2015

November 11, 2015
Posted by Marc Keys
change of direction, research, Science, Strength Training, training for rugby, Training for size, Training to Failure
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TL;DRSome researchers are obviously of the opinion that block perodisation means doing the exact same workout (or stimulus) 2 weeks in a row. If you want to increase change of direction increase your relative strength...