Bench - Cast Iron Strength

11 May

Powerlifting, Powerlifting Technique, Programme, Technique, Training Attitude, Training Specifcity

Deliberate practice for powerlifting – Why just showing up is not nearly enough.

May 11, 2016
Posted by Marc Keys
Bench, Deadlift, Deliberate Practice, Getting better as a powerlifter, How to Powerlift, how to up your total, mastering powerlifting, Powerlifting, Programming, squat, Training
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TAKE AWAY ITEMS Never rest on your laurels improve in every aspect of your lifting. Be exacting on yourself high standards are essential. Always seek feedback subjective, objective, video, lifting partners and coaches. Have...

05 Mar

Powerlifting, Powerlifting Technique, Uncategorized

The Boris Sheiko Experience – London Seminar – 28th February 2016

March 5, 2016
Posted by Marc Keys
Bench, Deadlift, IPF, London, Powerlifting, Programming, russian powerlifting, Sheiko, squat, UK seminar
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Kirill Sarychev and his 335 kg unequipped bench press is just one of the many reasons when Mr. Sheiko speaks wise men listen. It's 4 am and I am leaving my flat in Edinburgh...