17
Aug
1 - Choose a programme and stick to it.It doesn’t matter if you do 5/3/1, starting strength, stronglifts or whatever programme you have found on t-nation or bodybuilding.com or wherever people go to...
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- Cast Iron 10 week Bench Programme
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- Low Carbohydrate Diet Macro Calculator (women)
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- Intermitent Fasting Based Macro Split (leaning up)