back squat - Cast Iron Strength

04 Feb

Strength and Conditioning Research, Uncategorized

Strength and Conditioning Research – The TL;DR Version – February 2016

February 4, 2016
Posted by Marc Keys
ankle injury prevention, Ankle Recovery, back squat, balance training, Becoming more explosive for tackling, Ice Baths, Multiple session recovery, proprioceptive training, Recovery, Rugby, Rugby union, Single leg vs Double leg, split squat, squat vs lunge, Squats for speed training
Leave a comment

TL;DR DigestThrowing the kitchen sink at recovery can have a small increase on repeated anaerobic win gate performance during a day's training. Compression garments are again shown to be no better than control. If you want...

14 Jan

Uncategorized

2013 worlds – lu xiaojun squatting (if anyone want’s to know how to squat watch this!)

January 14, 2014
Posted by Marc Keys
260 kg squat, back squat, chinese weightlifter, learn how to squat, perfect lifting technique, perfect squat form, squat form, weightlifting

https://www.youtube.com/watch?v=S_e6bFRKi0M