Read More 24 Aug Uncategorized Velocity Based Training – The beginner’s guide – Part 1August 24, 2015 Posted by Marc Keys athlete, gym aware, gym programme, Programming, sport, Velocity Leave a comment If you haven't seen some of the latest gadgets doing the rounds such as push bands, barbell sensi or gymaware then you're probably not on the internet very often or you're not involved with...Read more FacebookXPinterestLinkedInTelegram