Aerobic Conditioning - Cast Iron Strength

26 Jul

Developing world class running fitness for rugby – a time efficient, sports specific 5 week programme that will get great results with minimal equipment and expertise.

July 26, 2015
Posted by Marc Keys
Aerobic Conditioning, Conditioning, Games, Rugby, Running Conditioning
Leave a comment

Rugby is primary an aerobic sport although the average size and weight of players has developed massively since the birth of the professional game players still need to be able to last for 80...