Aerobic Base - Cast Iron Strength

19 Mar

Conditioning, Powerlifting, Strength Sports, Strongman, Weightlfting

Conditioning for strength and power sports. Part one building an aerobic base without affecting your strength and power training.

March 19, 2014
Posted by Marc Keys
Aerobic Base, Base line Conditioning, Conditioning, Powerlifting, Rugby, Strength Sports, weightlifting, Wrestling

Weightlifting and powerlifting are typically very static sports and don’t require a huge amount of aerobic capacity yet it is common practice for a lot of eastern European/Asian weightlifting programmes to have some...