Advice - Cast Iron Strength

09 May

Get the fuck out of your comfort zone

May 9, 2018
Posted by Marc Keys
Advice, comfort zone, high horse, hipocrates, preach
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Steady their boy, my high horse gets twitchy when we are about to go knee deep into another crusade. If you’re looking to learn some cool training tips or not have your current thought...

22 Sep

Uncategorized

Ten things “normal” people do, that you should avoid like the plague – Part 1.

September 22, 2017
Posted by Marc Keys
Advice, normal, Rant
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Do you ever get the feeling that you’re just coasting through life going from work, heading home watching TV, heading to bed and before you know it another 5 years have passed and the...

03 May

podcast, Psychology

Whole ass it! Stop pussy footing around your life and fucking get after it.

May 3, 2017
Posted by Marc Keys
Advice, employment, future, life choice, taking the next step, uncertainty, work
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I just wrapped on episode 115 of the onlinestrengthcoach podcast. A podcast that I think I will be rebranding under the cast iron strength brand although I will keep the back catalogue in the...

03 Apr

General Advice, General Training, Opinion, Uncategorized

How to lift weights and not be a bellend. 7 Steps to being a better gym user.

April 4, 2016
Posted by Marc Keys
Advice, Gym, Opinion, Satire
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TL;DR - This post is highly opinionated and contains naughty words. If you have a tendency to take things personally or don't want to have your exercise views challenged please click the back button.Lifting...

24 Mar

Uncategorized

Keeping some in the tank – Why keeping yourself in your box is a good idea.

I'm sitting here in the Libary writing this article after what can only be described as a cluster fuck of a session. I was planning on taking an easy week this week since I...