320 kg deadlift - Cast Iron Strength

06 Apr

Operation 700 – Blog update 3 – Putting 300 to bed and the value of goal setting

April 6, 2016
Posted by Marc Keys
320 kg deadlift, Deadlift, how to deadlift 700, Operation 700, Powerlifting, Programming, Strength Training
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So when I last updated this blog series I was heading down to London for the first time using the ironically titled Gold service down to London offered by megabus. Since then I have...

17 Feb

Deadlift, Operation 700

Operation 700 – Blog 1

February 17, 2016
Posted by Marc Keys
320 kg deadlift, 700 lb deadlift, Blog, Deadlift, how to deadlift 700, Operation 700, training log, training vlog, Vlog
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If you only follow my blog then you may not have seen that I recently took part in a powerlifting competition. The first one for 2 and some years, although I made the move...