podcast, Strength and Conditioning

Strength and Power Hour

https://www.sphour.com/podcasts.aspx

The strength and power hour is a weekly hour long pod cast produced by the NSCA it contains loads of useful chat on strength and conditioning subjects and other related areas.

Loads of decent speakers it’s worth a listen if your interested in that kind of thing.

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About Marc Keys

As a coach Marc's philosophy uses a minamilast approach that yields superior performance gains. Having worked as a coach for over 7 years providing support for athletes from over 30 sports (Olympic, Paralympic and commonwealth medallists) he has plenty of time to learn his craft.Marc currently works full time as a strength coach based in Edinburgh.A competitive power lifter for 5 years some carrer highlights include (2011 - British and Commonwealth Senior Champion, 2012 World Championship squad member for great britian and former holder of 3 British records). Marc Coaches strength and power sports in his spare time and continues to develop castironstrength.