Keto Diet Macros for a women

Height (cm)

Age (years)

Body Weight (kg)

Basal Metabolic Rate

Macros for Weight Loss (days on)Calore. Protein, Fat and Carbohydrate intake for weight loss. (Sunday, Monday, Tuesday, Wednesday, Thursday and Friday)

Daily Calorie Intake

Daily Protein Intake

Daily Fat Intake

Daily Carbohydrate intake

Saturday Cheat Day - Calorie Limit

Macros for Lean Weight Gain Full week

Daily Calorie Intake

Daily Protein Intake

Daily Fat Intake

Daily Carbohydrate Intake