Intermitent Fasting Based Macro Split (leaning up) - Cast Iron Strength

Intermitent Fasting based diet for leaning up

Starting form. Basic calculated fields sample.

Your Weight in KG

Estimated Calories

Your Daily Calorie Split

Breakfast

Lunch

Lunch - Calories

Lunch - Protien

Lunch - Fat

Lunch - Carbs

Dinner

Dinner - Calories

Dinner - Protein

Dinner - Carbs

Dinner - Fat