Powerlifting a systems-based approach Part 1 - why we know next to fuck all about periodization and training "science". - Cast Iron Strength

Powerlifting a systems-based approach Part 1 – why we know next to fuck all about periodization and training “science”.

When it comes to programing and perodisation there is only one thing that is certain. That is that what works, … Continue reading Powerlifting a systems-based approach Part 1 – why we know next to fuck all about periodization and training “science”.