So today I didn’t really train since I am competing on Sunday. Instead we had a play around with the gym’s ballistic system. I performed power cleans at 4 different percentiles of 1RM and we came across the following.
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As you can see there is a tendency to increase up to 81% which then drops off at 90% of 1RM. This will serve as a possible pilot for a few load % and RFD/PP studies in the future.
Rate of Force development was not too negatively effected by the 10% increase yet peak power was which is pretty interesting.
Hope you find this data of use.
Marc